Losing sleep increases the likelihood of obesity, study finds

Naturalnews.com did a great job of laying out the highlights of a study published in Science Advances. This information blends perfectly into the importance of our “InVest in What Matters” program. I would add that to get better sleep, focus on improving the “calming” side of your nervous system, instead of just reducing the “reactive” side. Want to know more - just ask! We have answers for the “Neurological, Nutritional, and Structural” components of your poor sleep.
Read the article here.